Bodypump 80 Choreography Notes Pdf !!top!! Now

8x curls, 8x holds (bottom position) – repeat 4x.

Before diving into the track-by-track notes, it is critical to understand the structure of this release. BodyPump 80 consists of 10 tracks, including the iconic warm-up, a concentrated squat track, and the infamous "no-rides" lunge track. bodypump 80 choreography notes pdf