The links that exist on public platforms are either:
specifically for teachers to access and play the official audio during their courses. Online Meditation & Breath Workshop:
The (LSK) is a powerful, rhythmic breathing technique typically practiced once a week to deeply cleanse the system. It was "cognized" by Sri Sri Ravi Shankar in September 1981 on the banks of the Bhadra River in Shimoga, India . After observing 10 days of silence and fasting, the technique came to him like "a poem or an inspiration" to bridge the gap between inner silence and outer expression. Finding the Audio Link long sudarshan kriya audio link
The practice became an integral part of her daily routine, and she found herself looking forward to it with anticipation. The long audio link became her trusted companion, guiding her through the ups and downs of life.
: Once you have learned the Kriya, you can access the Long Kriya audio during weekly "Follow-up" sessions at local Art of Living centers. The links that exist on public platforms are
If you're looking for the audio for the "Long Sudarshan Kriya" (the full version usually taught in Art of Living courses), please note that the official stance of the organization is that this specific practice should only be done under the guidance of a trained instructor and is not typically released as a public standalone audio file
: The audio is exclusively provided to certified Art of Living teachers to ensure practitioners have proper supervision and guidance. Google Play Short vs. Long Sudarshan Kriya After observing 10 days of silence and fasting,
Traditionally, the Long Kriya is intended to be practiced under the supervision of a trained instructor at an Art of Living center or during official weekly follow-up sessions.
