If you are looking at her work for inspiration or training purposes, keep these principles in mind: Active vs. Passive Flexibility:
Professionals emphasize that while the poses look extreme, they are built on years of safe, progressive discipline to avoid long-term joint damage. Beautiful Frontbending Contortionist CAROL LIABOS 2 target
: Frontbending targets the flexibility of the hips, hamstrings, glutes, and the thoracic (upper) area of the spine. If you are looking at her work for
Carol Liabos is a professional performer known for her extreme flexibility and specialized skills in contortion. Beautiful Frontbending Contortionist CAROL LIABOS 2 target