A: Yes, but vary intensity. Light daily is great; intense PNF every day leads to overuse.
Flexibility is a "slow-gain" skill. Pushing too hard, too fast can cause micro-tears or ligament damage. flexy teen better
So, what makes Flexy Teen Better so special? Here are just a few of the benefits that teens can expect from joining the program: A: Yes, but vary intensity
: Static stretching (holding for 30-60 seconds) is safer and more effective for long-term gains than "bouncing" in place. flexy teen better