Video Title Jodi West Frustration Release _top_

Frustration is a common emotional state that everyone experiences at some point. It's essential to manage and release frustration in a healthy way to avoid negative impacts on mental and physical health.

She tried her usual releases. Deep breathing? It felt like a lie. Writing in her journal? The page stayed blank. Calling a friend? Who had time to listen?

And then she let go.

Jodi West: Frustration Release

Plastic shards flew as she took out the paper tray.