Track 5 — Triceps (16:30–20:00)
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BODYPUMP 133 Choreography Notes and Instructor Guide - Studocu Track 5 — Triceps (16:30–20:00) Static stretching for
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: Understanding the 2/2 tempo is crucial for staying aligned with the masterclass music. Instructor Tips for Better Preparation BODYPUMP 82 - 3/2012 - playlist by onetr1.be | Spotify