Exposure therapy can help—gradually, safely experiencing positive situations while learning that the physical sensations are not dangerous. Acceptance and Commitment Therapy (ACT) is particularly effective, teaching you to make space for the panic without obeying its commands. happy heart panic
Max noticed Sophia's distress and gently asked her what was wrong. Sophia hesitated, unsure of how to explain. But with Max's encouraging nudge, she opened up about her happy heart panic. Exposure therapy can help—gradually
Write down the automatic thought that appears during Happy Heart Panic. happy heart panic
: If you dash into a wall, you will automatically rebound in the opposite direction.
