The program by Athlean-X is a 4-month (120-day) training regimen designed by physical therapist and strength coach Jeff Cavaliere. It is built around the concept of "athletic muscle," blending pure hypertrophy (muscle growth) with explosive power, speed, and agility. 🏛️ The "Story" of the Program
Shifts toward a Push/Pull/Legs (PPL) structure combined with speed and jump "Combine Days". Month 4 (Peak Performance):
: Build lean muscle, increase strength, and maximize athletic performance (speed and power). Experience Level