Local Public Eatery Menu Calories //top\\

Train your eyes. A serving of protein (chicken/fish) should be the size of a deck of cards (approx 150-200 calories). A cup of rice is the size of a tennis ball (200 calories). A tablespoon of oil or butter is the size of your thumb (120 calories). At a local eatery, count how many "thumbs" of oil glisten on your vegetables.

Finding calorie information at local eateries has become easier due to recent transparency initiatives, though regulations often vary by location and the size of the establishment. In Dubai, for instance, the launched a mandate requiring all food outlets to display calorie content per item at the point of sale, a move designed to help residents manage their health and combat rising obesity rates. Where to Find Calorie Information local public eatery menu calories

"I’ll have the Caesar, but can you put the dressing in a cup on the side, and hold the cheese? I’ll dip my fork in the dressing before each bite." (Saves ~300 calories, but keeps the flavor). Train your eyes