: Pistol squats, Nordic curls, leg raises, and hollow body holds. Training Styles & Tips
He opened the PDF on his phone. The goal for the week: The Dips to L-Sit transition. Leo Wang Calisthenics Program Pdf
Here is a reconstructed weekly split based on public training logs. You can copy this directly into your own PDF document. : Pistol squats, Nordic curls, leg raises, and