Nudist Junior Contest 2008-7 Chunk 3 Upd Link

Use neutral affirmations like "My body deserves respect" if "I love my body" feels too difficult [15, 22].

Unfollow accounts that trigger feelings of inadequacy or promote "thinspo." Fill your feed with diverse body types and creators who focus on joyful movement and realistic health. Nudist Junior Contest 2008-7 Chunk 3 UPD

We live in a world designed to make us feel inadequate so we’ll buy things to "fix" ourselves. Staying body-positive in a diet-culture world is a daily practice. It requires acknowledging that your body is a , not a masterpiece for display. Your body is the thing that allows you to hug your family, travel the world, and experience joy. The Bottom Line Use neutral affirmations like "My body deserves respect"