While you can’t legally download a free without instructor access, the track structure above gives you a solid study guide. If you’re certified, grab the official PDF from the Les Mills portal. If not, enjoy BP97 via Les Mills On Demand and let the music guide you.
This article provides a summary of choreography notes for educational purposes. For the official BodyPump 97 choreography notes PDF , instructors must log into the Les Mills Instructor Portal (Reef) to access the copyrighted material. bodypump 97 choreography notes pdf
Incorporates overhead extensions and kickbacks. The choreography notes suggest focusing on "elbows in" to isolate the tricep heads. While you can’t legally download a free without
Uses (mid, wide, wider) and features large blocks of single reps and "bottom-halves". 3 Chest Generation Day This article provides a summary of choreography notes
If you have access to the release video or music, you can create your own :