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Spirituality and philosophy are deeply embedded in the Indian lifestyle. India is the birthplace of major world religions, including Hinduism, Buddhism, Jainism, and Sikhism. This spiritual heritage dictates not just religious observance but daily conduct, diet, and the pursuit of mindfulness. Practices like Yoga and Ayurveda, once ancient traditions, have seen a global resurgence, reflecting the Indian emphasis on holistic well-being and the balance between mind, body, and soul.