Focus on quad-dominant or glute/hamstring-dominant movements. Deadlift Specialization:
He wasn't stressed. He wasn't overwhelmed. He was operating within his "Base." Base Building Paul Carter Pdf
For those interested in learning more about Paul Carter's approach to base building, a comprehensive PDF guide is available. This guide provides a detailed overview of Carter's training philosophy, including: Focus on quad-dominant or glute/hamstring-dominant movements