PSYCH-K (Psycho-Kinesthetic) is a simple, yet powerful technique that uses a combination of kinesthetic movements, affirmations, and visualizations to reprogram the subconscious mind. The technique involves using specific movements, such as arm and leg movements, to access the subconscious mind and reprogram it with positive affirmations.
Techniques (often called "Balances") involving specific physical postures or movements that promote communication between the left and right hemispheres of the brain.
Psych-K primarily uses a combination of and specific brain hemisphere integration processes . Key techniques include: